A mix of aerobic exercises, like jogging or dancing, strengthens the heart and lungs, while resistance training helps build muscle and improve posture. Incorporating stretching and flexibility exercises reduces stress and prevents injury. Small changes, like taking the stairs or doing home workouts, can have a big impact over time. Staying active keeps your body strong, boosts your mood, and enhances mental clarity. Fitness is the foundation of a healthier, happier life.